and where you fit in.

I take cues from your body and nervous system. We work together to find the best way through on your own timeline. I offer tools that are practical and useful to practice at home and use for the rest of your life.

THE WORK

Somatic Movement Education

The Wallace Method of freedom of movement

Acute Trauma Release through Reflex Integration

Rhythmic Movement Training and developmental movements for nervous system regulation, balance, and more

Whatever your issue, I truly believe there is a solution.

What is healing? When do we feel healed?

We feel healed when

  • we feel heard and validated.

  • we feel there are positive possibilities for our future.

  • we can extend love and understanding to a person, a situation, or ourselves where we previously could not.

  • we find the source of pain and the way to resolve it.